Levator scapulae: Levator scapulae connects the neck towards the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back security. Shoulder shrugs goal the trapezius muscles and can be done possibly Keeping light-weight dumbbells or hand weights or with none bodyweight. Gently provide your shoulders right up https://carlosi296txc8.ourcodeblog.com/profile