Press throughout the heel of one's entrance foot, activating your glutes and thigh muscles to lift One's body back to the beginning stance. Transition your weight on your suitable leg and lift your left leg away from the entire body when retaining your toes going through forward. Keep for two https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/