As people grow older, preserving their health and wellness becomes important. Engaging in regular exercise can significantly improve the quality of life for senior adults. Exercise not just assists in managing weight and boosting bodily strength but also serves a crucial role in enhancing cognitive health. Evidence-based physical activity prescription https://andrew730g3o.blog5star.com/32605488/the-impact-of-tailored-workout-regimen-on-enhancing-rehabilitation-outcomes-in-recovery-protocols