You will get nearly 20 percent of your day-to-day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For a aspect dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try out It: Avocado Toast https://josepho330ene7.blogsvirals.com/32354352/getting-my-breakfast-for-healthy-to-work