If you don’t have a dog leash or maybe a dip belt to hold the dumbbell from, it is possible to just grab it with your feet and start performing pullups. The single-arm supinated dumbbell low row strengthens the reduced back and lats. This variation requires a supinated grip to https://hammerstrengthdumbbells35566.blogmazing.com/32407164/the-definitive-guide-to-back-exercises-with-dumbbells