Using a Pet leash or even a dip belt, wrap across the dumbbell, hold it on the hips, leap up on the bar. Even less difficult is to place the dumbbell on the floor, move up onto it and get the pullup bar with your arms. Then grab the dumbbell https://hammer-strength-dumbbells34555.vblogetin.com/38913383/the-hammer-strength-dumbbells-diaries