限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； It's also possible to consume fruit for just a sweet treat or nuts for your snack. And you’ll use olive oil as your primary fat. Consuming totally free sugars boosts the hazard of de... https://smoothie-diet60134.howeweb.com/35496374/how-keto-diet-can-save-you-time-stress-and-money