Trigger points are areas within a skeletal muscle that cause pain when compressed, especially when the muscles fail to relax. This results in a knot or a lump in the area that irritates surrounding nerves and causes pain in other parts of the body. The most common areas for trigger points include the back, shoulders, and neck. However, they can manifest in almost any part of your body... https://spa505.com/heres-how-trigger-point-therapy-can-help-you/