The treatment of articular chondral defects from the knee has classically been tough, due to cartilage's aneural, avascular and alymphatic mother nature. This makes natural healing of chondral defects nearly impossible. Heel raises: Stand upright and spot each fingers on a chair. Elevate your heels, keep ten secs then take https://www.theorthopaedicandpainpractice.com/what-are-cartilage-lesions/