In a busy society overloaded with interruptions, screen-based overload, and internal fatigue, developing a grounded yet impactful method to realign with your inner self is more important than ever. Journal Prompts for Defense Mechanisms Expressive writing, once thought of just a tool for creatives and school-age notebooks, has evolved into https://journalinginsights.com/best-journal-app-for-ipad-2025/