The benefits of Tree Pose highlight why this posture is one of the most practiced and recommended in yoga. Also called Vrikshasana, this asana not only strengthens the muscles of the legs, calves, and spine but also improves body coordination and balance. One of the key benefits of Tree Pose is its ability to calm the nervous system, making it a natural stress reliever. Practicing thi... https://www.prathamyoga.com/blog/symbolic-meaning-of-the-tree-pose-and-benefits