Many people wonder How Old is Yoga because of its mysterious origins. Archeological findings, including seals from the Indus Valley Civilization, show that yoga-like postures were in use even 3,000–5,000 years ago. This shows that humans have long sought balance between mind, body, and spirit. https://paperpage.in/blogs/17123/Understanding-the-Origins-of-Yoga-When-Was-Yoga-Discovered