Bend your knees and elevate your legs into the air. With the legs still elevated, flex your toes up and down and rotate them side to aspect. Upcoming, sit up and slowly glance remaining after which appropriate. Roll your shoulders various occasions. Flex your wrists up and down, and open https://kamaliyan.bcz.com/2025/08/22/the-role-of-diagnostic-tools-in-cypress-emergency-care/