3. Likhita: Here is the prepared repetition from the mantra that needs the practitioner to put in writing the mantra regularly in a very notebook or on paper. This technique combines the act of writing with mindfulness, reinforcing the mantra’s impact by both of those Bodily and mental engagement. ) https://raymondjmgxr.daneblogger.com/37951951/the-greatest-guide-to-shodashi