Thought Restructuring: A Therapy Approach Cognitive modification is a core technique of therapy, designed to help you address negative thinking patterns. It's about recognizing that your feelings and conduct are https://lulukvfl964400.tinyblogging.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-83177689