Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core element of therapy, designed to help you overcome negative thought patterns. It's about recognizing that your feelings and https://maciennxs569198.pointblog.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-88461944