3. Likhita: This is actually the composed repetition with the mantra that needs the practitioner to jot down the mantra continuously in a notebook or on paper. This method brings together the act of producing with mindfulness, reinforcing the mantra’s effect by way of equally Actual physical and mental engagement. https://damienczuql.fitnell.com/80070030/the-best-side-of-beej-mantra