选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Pick out healthier fats. Trade saturated fat present in meats for healthier Fats found in crops, for example olive and canola oils. In lieu of beef, attempt fish high in omega-three fatty acids — for instance mackerel or salmon. Keep away from trans fats or foods with hydrogenated oils https://www.cureayu.com/products/heart-tone