Cognitive Restructuring: A CBT Overview Cognitive restructuring is a core technique of therapy designed to help individuals spot and modify negative thought habits. It's all about becoming more aware of your automatic https://gerardneqh614392.collectblogs.com/84344631/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health